Saturday, August 1, 2009;
typed out on ; 12:23:00 AM
oh well,
time to update...
yeah. this hectic week if full of physical challenges...
I ran dunno how many KMs before thursday...
I did dunno how many Push up every single days is by HUNDREDS...
well, the day of IPPT has come!!!
I woke up with a Sore throat...
my godness... i got sooo many days dun wan come, purposely come on this day of IPPT...
yup. despite the sore throat...
i did kinda well...
sit-up - 40 sit up in 40 seconds -5 points
Standing board Jump - 225cm - 3 points
Pull up - did 11 but counted 9 - 3 points
Shuttle Run - 10.1 sec - 5 points
2.4km Run - 10 mins 19 secs - 4 points
in total ----------
silver +20 points
=======
although i am quite surprised by the result but the sore throat in deed affect my performance...
my target for 2.4km run should be 9 mins 44 secs and pull up should be 12 COUNTED...
and SBJ should be 245 and above...
and something unforunately happened on that day evening...
I had soccer on that evening...
suffering from heat injuries...
my body dun seems to sweat, tempreature went all the way up 39.C ++
and it doesn't cool down...
so yup... Kena sent to medical centre...
3 MEDIC cannot even do IV on me... 2 times somemore...
my arm suffering and i lost quite some blood....
ended up sending me to NUH...
free ride by AMBULANCE...
took some time and wait for doctor...
given treatment.... done...
sent back and REST.....
sianed...
tml going out...
maybe post a photo of recent me?
haha...
Labels: UPDATE
